How do I fill my schedule without burning myself out?
Have certain weekly events scheduled on certain days. Wednesdays, I have a meeting with my support group at church. Every other Monday, I go out to dinner with my dad. Thursdays I go visit my dad. Have certain days free in case something comes up, but scheduling events on specific days that repeat- or even having certain days be activity days- is definitely an excellent method.
Is it illegal to make bots (automatic instructions) that fill out surveys, download apps, and plays them, all so it can earn me some gift cards or money?
I can tell you that a bot to fill out surveys will not work.How could it work?It would have to deal with captcha, typed answers and trick questions. Sometimes basic questions are asked twice, before and after survey. You cannot win.Website policies are governed by something called “terms of service”. When you register at a website and click that box, you are agreeing to rules the site list on the TOS page. It is highly recommended that all websites have a TOS (and privacy page). When you start a survey, you agree at the start to follow the rules.Please I want you to understand the difference as a citizen between criminal and civil offenses. Go to your country official pages to learn what that means. Some students learn this in school. A website is a new thing upon building and growth of the Internet. A website is a publication. The Internet is worldwide and covers many different laws and codes. Some rules are not laws but CODES or STATUTES. If you go online there is a document that you should read about “Netiquette”. This is correct online behavior that you should study for understanding.Illegal implies breaking a law where penalty is jail and or fine. It costs money to process law breakers (I hope you know this). So it is up to website security team to catch cheaters and ban them if caught. It is easy to block IP addresses. You can’t fake your personal data. A fake copy will not make any sense.For websites, it is scripts and the admin and team that enforce terms of service. They can catch you because when you surf the web from your computer or phone you send to the website your IP address. This appears in a record that records your visit complete with a set of your surfing details. (Did you know this?) When I go to raw stats on my web host, I can view the following for each visitor: browser, operating system, ISP, IP address, pages visited, referral page,You cannot cheat a survey because survey designers have found cheaters and can design it to stop it.The same goes for other earning methods. The admin knows. The admin rules. Don’t mess with web admin.There are many valid ways to earn online that do not involve tricks or time wasting methods. Your time is better spent doing it right. You will earn more and offer valuable service.
When did you realize that you've become a doctor?
I think it was early in my InternshipMy first posting was in OBGYN.I was one month in and internship seemed like medical school but with the added work of departmental Gopher!"go fetch the reports"" check if the IV bottle is empty every 2 seconds""The intern messed it up""Hold this bloody retractor"………and all suchThe second month was where the action was.I was put on Labour ward duties and man did it rain pregnant ladies.Two interns, Two residents and four nurses.16 ladies every night on the chairThe Consultant on call was permanently in scrubs in the OT and a resident and intern running up and down in turn alternating between Labour room and OT.This fateful night. It was raining heavily. My co-intern got sick and she called that she wasn't coming in. I was angry as hell. I'm watching over 4 ladies in different stages of labour and driving me nuts and my only hope of a wink during the night was taken away by my colleague.Bad news. Just then a lady in her last trimester but still 4 weeks from her due date landed at the hospital with systemic infection and probably going for multi organ dysfunction. She also had preecclampsia for which she was being treated in another hospital. She was referred to our hospital when things took a downturn. The resident said he'll take over the labour ward duties and told me to assist the other resident to admit the patient to the ICU and monitor. Many specialists from different departments came in and all of them barked several orders to me. I think the OBGYN resident and me were the only two people who knew what was going on.More bad news.Then lightning struck twice. The resident was called into OT for an emergency C-section on another patient. The resident repeated all the instructions to me twice before running off to OTI had to measure her BP and pulse rate every 15mins and monitor blood, antibiotics and IV fluids on a minute to minute basis. I was supposed to fill in forms and send blood work every hour. Requisition chest X ray and USG abdomen. All this while monitoring the fetus which was thankfully still alive despite all this.I somehow found the energy to do all the above and I surprised myself with how much work I could get done under pressure. It then struck me that if something unexpected happened I had no clue what to do. I tried to calm myself thinking the Anaesthesia resident is still in the room if something happened. But it wasn't looking good.Suddenly in the midst of it all, the patient woke up and looked at me. She couldn't speak so she looked downwards asking about her kid. I reassured her that the kid is alright. Tears started rolling out of her eyes. I was totally unprepared for this. I didn't know what to do. I grabbed her hand and sat down next to her.If I believed in God I would have been praying all night to get the three of us-the mother, her kid and me- through the night. I didn't, but I kept doing whatever I was supposed to be doing and kept holding her hand whenever I could. I didn't sleep the whole night and never felt like it.Good news. We got through the night and I was still holding her hand in the morning. Her vitals and blood work was getting better. She improved exponentially over the next couple of days and her pre-eclampsia dictated that we go for an elective C-section. By this time I had got to know the patient and her family quite well. I was going off- duty when her C-section was scheduled. The patient requested me to come in with the team for the surgery and requested as much to the Consultant in charge.She had a near uneventful C-section. The consultant impressed at my work with this patient over the last few days (corroborated by the residents) gave me the opportunity to pull out the baby from the womb.My heart was beating hard when I pulled the baby girl out and it was converted to relief as I passed her onto the pediatric resident. I could feel life literally in my hands.I felt for the first time in my life that I was someone's doctor.Thanks for the A2A Sanmitra AiholliI enjoyed reliving that entire experience.
What is the perfect workout schedule and amount of calories to gain muscle, tone, and fill out?
I don’t think there is a “perfect” workout, or workout schedule, or calories to gain the results you want, the results will vary over different individuals. Don’t focus on searching for the perfect one, focus on finding what works for you, listen to advice from other people, try and get your own evaluation on what you have tried.Also, keep in mind that muscle gaining is a process, not an event, sometimes you are gaining muscle but you just don’t “see” the results, don’t get upset, if you feel good, if you feel you are doing the right thing, give it an other week or so and check, some times the results are just about to notice, but be patient.Having said that, I would give you some ideas based on what work for me. You have to eat a lot of protein, not a lot of calories (the rule of 1.5gr-2gr. per pound of weight is an OK rule in general), if you eat a lot of calories, you might gain some muscle, but they will be hidden under an important layer of fat and you will feel “bigger”, just not muscular, this is one of the biggest changes in approach in the past 2 decades vs. before.Try to eat a lot of protein sustained during the day, 30–40 grams per meal, and with some snacks also if you don’t reach the daily goal. Compliment those proteins with fiber, vegetables have micronutrients that are important to your body (maybe undiscovered yet, but think of your body as a finely balanced machine, if you lack something, other parts do not reach max efficiency nor gains). So, just eating meat, fish and poultry will not do it alone. Try to eat carbs on all meals (or skip carbs at night) but reduced portions, be more afraid of carbs than of fats. Do not eat in excess, never, eat what you want in reasonable portions or very small portions if it is something you shuldn’t be eating in the first place and avoid at all cost the primary sources of empty calories like Candy, Sodas, etc.Workout between 4 to 6 days a week, at least 3 days try to train big muscle groups (back, legs, pecs), it is not true that only through lots of weight you gain muscle, you can also train with less weight and adding reps until you can do no more reps (but not like 30 reps, except for body weight training like push ups) 8–18 reps will do if you have limited access to weights, or if you are coming out of an injury, or if you want to prevent injuries. This last thing is very important, injuries are one of the primary sources to keep motivated people away from training!I hope that helps.
What's the best way to get users to read a set of instructions for filling out a form?
Your question confuses me a bit. What's missing is "WHY are the instructions displayed?" What makes them so important? More to the point, what makes them so important to the user?You say it's a simple form, but also say they must read the instructions before filling it out. If it's simple, what are all the instructions for? I haven't seen the form and already I'm confused.People will do things if they understand (and agree with) the purpose for doing them. If they don't understand the need for the instructions (e.g. because the form appears to be simple), you'll have a hard time getting users to read them (they won't see the need).My suggestion would be to take a step back from the design a bit and look at the form's purpose. If the instructions are to minimize data entry errors, look for ways in your design to do that and eliminate an instruction or two. For example, do real-time validation of things like zip codes, phone numbers, usernames, and anything else your web page can do.If the instructions are to educate the user on some specific process, look at the process to see if it can be made simpler or more obvious such that it doesn't need any explanation.Finally, don't forget user testing--ask some potential (or representative) users what they think works for them.
How do I schedule a US visa interview of two people together after filling out a DS160 form?
Here is a link that might help answer your question DS-160: Frequently Asked QuestionsFor more information on this and similar matters, please call me direct: 650.424.1902Email: firstname.lastname@example.orgHeller Immigration Law Group | Silicon Valley Immigration Attorneys